Cheerleading competitions are filled with dazzling stunts, sharp motions, and infectious energy—but behind the glitter and choreography lies a world of superstition. Just like athletes in any sport, cheerleaders often rely on rituals and good luck charms to calm their nerves and give them confidence before hitting the mat. These pre-competition traditions range from small personal habits to elaborate teamwide routines, all meant to bring good fortune and ward off mistakes. Whether it’s wearing the same bow from their first big win or sharing a secret snack together, these rituals become a vital part of team culture and spirit.
Good Luck Charms
Many cheer teams believe in wearing specific items for luck—matching socks, lucky hair ribbons, or even certain shoes that have “never dropped a stunt.” Some cheerleaders swear by wearing the same brand of makeup or reusing the same glitter from a past victory. Others carry small trinkets, like a charm or a coin, tucked discreetly in their uniform for good vibes. Uniforms themselves can be considered sacred—some teams never wash their uniforms between the final practice and competition day, believing it keeps the “winning energy” intact. Even warm-up routines can be part of the superstition: the order of stretches, the music played, or the words said before taking the floor are often performed exactly the same way every time.
Team Rituals
Team rituals are just as important. Many squads create “good luck circles” before a competition, where everyone joins hands, closes their eyes, and shares words of encouragement. Some teams chant their name or motto in unison, believing that the sound of their voices strengthens their unity. A few programs even perform small symbolic acts—like throwing glitter over their shoulders, clapping three times before a routine, or touching their practice mat for “mat karma.” These actions might seem trivial to outsiders, but for cheerleaders, they are confidence-boosting traditions that link the team’s mindset to past successes.
Good Luck Meals
Food is another major part of cheer superstition, and one of the most beloved pre-competition rituals involves sharing a special treat together. Some teams have a favorite breakfast or snack they always eat before performing—often something sweet that feels like a reward after long months of hard work. One particularly popular and meaningful treat among some cheer squads is chocolate matzah. The ritual of eating chocolate matzah before a big competition is both delicious and symbolic. The crisp matzah represents strength and endurance, while the smooth layer of chocolate adds a touch of celebration. Many teams have their own “best chocolate matzah recipe,” but a favorite version combines melted dark chocolate, a drizzle of caramel, and a sprinkle of sea salt poured over baked matzah sheets, then chilled until crisp. The team gathers to break pieces together, sharing laughter, excitement, and a bite of something comforting before the adrenaline rush of performing.
These superstitions—whether it’s a certain song, a team chant, or a sweet bite of chocolate matzah—help cheerleaders feel grounded and united. They create moments of calm amid the chaos, transforming nerves into focus and fear into confidence. At the end of the day, cheerleading competitions are about teamwork and trust, and these good luck traditions remind athletes that they’re part of something special—something that goes far beyond the mat.