A Few Benefits of weight loss

While weight loss has obvious physical benefits, it also has several other health and psychological benefits. This article has highlighted some benefits that come with shedding off those extra calories using the yoga burn dvd set.

a) Weight loss reduces the risk of having the obesity-related diseases and conditions like;

• Cardiovascular diseases and conditions. The chances of being predisposed to heart failure, cardiomyopathy, and coronary artery disease are very minimal with weight loss.

• Weight loss also reduces the risk of suffering from high blood pressure. With weight loss, your blood sugar stays at the right levels.

• Type 2 diabetes. This condition often occurs when the body becomes unable to produce enough insulin. Being overweight is a risk factor for this condition. Weight loss, therefore, comes in handy.

b) Weight loss reduces cholesterol levels, keeping your heart safe.

Being overweight has been known to cause the liver to produce excessive low-density lipoprotein, LDL (also referred to as bad cholesterol’). LDL is sticky and can accumulate in your blood vessels’ walls which leads to the narrowing of arteries, a condition called atherosclerosis. This condition is linked to heart attacks and strokes.

With weight loss, the amount of LDL produced is significantly reduced, and ultimately, your heart stays healthy. Research done by the Royal Adelaide Hospital showed that losing weight leads to up 10 percent reduction of the bad cholesterol’ levels.

c) Results in healthy and pain-free joints.

When you are overweight, the load on your weight-bearing joints like hips and knees increases significantly. This fact causes a joint disorder called Osteoarthritis. This disease causes your cartilage and the bones to wear away resulting in swollen and tender joints, and it can even lead to pain when walking.

Studies have indicated that losing even 5 percent of body weight substantially decreases the weight that is exerted on the knees, lower back and hips. It reduces pain and such conditions as Osteoarthritis.

d) Leads to better hormonal balance.

According to Isabel Smith, founder of Isabel Smith Nutrition and a registered dietitian, ridding your body of the excess calories makes your hormones to steady resulting in further endurance to physical activities related to weight loss. With weight loss, your thyroid glands easily release the necessary hormones that help in proper metabolism.

e) Psychological benefits.

Several studies have proven the fact that weight loss often tends to improve the quality of life by, for instance;

• Increasing your self-esteem
• Lowering the rates of depression
• Giving you better moods as a result of the physical activities involves in weight loss.
• Improved memory, among others

f) Losing weight results in improved sleep.

Weight loss will reduce fatty deposits in the back of your throat which would otherwise lead to the life-threatening a condition called sleep apnea. This is a condition in which breathing can become obstructed altogether.

The Claude Davis Survival Book

If you are looking to find ways in order to be prepared to survive any disastrous situation in life, such as wars, economic downfalls or any other kind of catastrophe, you should definitely take advice from The Lost Ways Claude Davis unique survival course. This way you will learn how to re-discover the master and old fashioned skills that our predecessors used in order to survive many centuries ago.

This is an exceptional program that will motivate you, in order to be able to protect yourself and your family in worst periods of life without any help of today’s means, like the help of modern technology. It’s a comprehensive guide book, that can teach you various ways to overcome these disastrous situations. You can learn a number of survival mechanisms, without having to spend any money. For instance, his guide includes various topics, like shelter, electricity, food, water, antibiotics and many other.

Actually, there are a number of things that you can learn through The Lost Ways, in order to be able to stand out in any situation. For example, have you ever tried to prepare your food without having to go to the super market first as to buy all the necessary ingredients? More specifically, by reading this guide you can learn how to survive without any modern antibiotics. Moreover, you can also learn how to save clean water for several months, baking your own bread or growing vegetables on your back yard. For instance, many years ago sailors used to keep for future use clean water in their ships. In fact, you can use this special technique for future use.

Living a non-modern and simple life can be rewarding and you can soon learn how to take advantage of things that are offered you from nature; without having to buy them. You can learn how to continue on with your life without depending on use of cars, super markets, a number of appliances and more. Above all, you can be taught how to stay calm in these kind of difficult situations in life, by using these survival mechanisms.

The Lost Ways offers you a number of solutions, like a step by step guide, in order to be able to build your own rotation system and many more tips, that might be very useful to you. For example, you can learn all about certain forgotten practices that were used mainly from your great parents many centuries ago and you should try to re-invest them in modern life. It is a unique and very useful guide and yet very simple to understand. The author Claude Davis has arranged various and very useful tips, that can assist you a great deal in overcoming these kind of stressful situations.

Moreover, The Lost Ways can help you achieve a healthy and cheaper life. By learning how to use a number of techniques, you can make a living without depending in modern necessities. Eventually, you can also change a number of every day habits in your life and you’ll be able also to eliminate the stress for gaining more money. In addition, it provides various practical advice, in order for you to be able to become self sufficient and not rely only on modern way of living.